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The Padball is a single strike pad designed to be comfortably held by both hands. The pad has been designed to simulate head movement and any punch or combination without the holder having to change the angle or position of the pad . It also allows for a freestyle punching experience with the boxer using footwork, timing and balance to get in and out of striking range . The Padball can make for a demanding and satisfying workout. Padball has a unique multi surface design for all types of strikes including kicks, elbows and Muay Thai knees . So if you are into combat sports its a great piece of kit to add to your training arsenal.